This guest post was submitted to The Anywhere Office by Jay Ackers of safetyservicescompany.com
Fatigue at the workplace isn’t just a health and safety issue for office managers – it drains productivity. When you are healthy and alert you are happier and motivated to give your best efforts.
I lived this when I lost 60 pounds in the last year through better nutrition, exercise and yes better sleep. After looking at my personal situation, I moved to a quieter neighborhood closer to my office, invested in a sleep mask, ear plugs, white noise machine, regulated my sleep-wake schedule (even on the weekends) and stayed hydrated. I even bought a special alarm clock that gradually wakes me up with light and a phone app that monitors my sleep cycles and waits to wake me up when I’m no longer in deep sleep.
What I learned was my entire day hinged on having a refreshing night’s sleep. I would start working early and was more productive , no longer nodding off at my desk. When my work was over I was more willing to meet friends for a group run; which led to weight loss, a better diet, less stress and even better sleep.
Each positive change made other changes easier and more effective. If you aren’t getting enough sleep, look at your own situation and decide what changes you need to make. Read more